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Fitness Classes

in

Bures

Monday

8.45-9.45 Pilates

5.00-6.00 Pilates

6.05-7.05 Flow Yoga

7.15-8.15 PHA Fitness

Wednesday

9.00-10.00 PHA Fitness

10.15-11.15 Pilates

Friday

10.30-11.30 Yoga

Saturday

9.00-10.00 Pilates

All classes cost £7. Classes are held in the centre of Bures.

Class descriptions

PHA Fitness: A circuit based class that alternates upper and lower body exercises. It improves fitness, muscular strength and tone as well as burning body fat. Each exercise has a number of variations which are suitable for whatever your fitness level.

Pilates: Gets the body moving in ways you forgot it did! Works on core strength, mobility and posture. Great to help with those aches and pains. Suitable for all.

Yoga: A mixed ability class that will improve flexibility, and help you relax and unwind. Suitable for all levels of experience.

Flow Yoga: A challenging yoga class which works with the body and breath in unison. Will improve fitness, strength and flexibility.

Personal Training

For those who want a more tailored approach to their exercise. A specific programme to help you reach your health and fitness goals. Sessions take place in my fully equipped studio with exercise bike, suspension trainer, exercise bands and a full set of weights. £40 an hour.

About Me

My name is Stephen Wilson. I qualified as a personal trainer and sports therapist in 2002. I have been teaching a range of exercise classes for over 2 decades. I am qualified in exercise to music, circuit training, yoga and Pilates, as well as GP referral, and specialised exercise for stroke rehab, and for lower back pain. This means whatever your age, fitness level or health issue, you will be in safe hands.

Contact

For more information or to book please contact me on 07952 076499

Bodyvision Personal Training Church Square Bures CO8 5AB